Psychological Wellbeing and Resilience

• What is Stress?
• Signs and Symptoms of Stress
• How Stress affects our behaviour
• Resilience and stress vulnerability
• Stress Management
• Work/life balance
• Action Plan

How does Psychological Wellbeing and Resilience Course address the observable behavioural changes resulting from stress, and why is it important in a healthcare setting?
Answer: The course equips participants with tools to identify observable behavioural changes caused by stress and provides strategies for engaging with individuals in a supportive manner. This is crucial in healthcare to facilitate positive behavioural changes, maintain effective communication, and ensure a compassionate approach in stressful situations, ultimately enhancing the quality of care.

What is the direct correlation between stress levels and the quality of care provided, and how does the course help healthcare professionals mitigate these impacts?
Answer: The course explores the direct correlation between stress levels and the quality of care. Participants gain insights into how stress affects individuals, healthcare teams, and service delivery. Strategies are provided to mitigate these impacts, emphasizing the importance of maintaining a resilient and supportive team environment to ensure continuous high-quality care.

How does the course promote psychological wellbeing, and what elements contribute to mental and physical health in healthcare professionals?
Answer: The course focuses on proactive measures to promote psychological wellbeing by exploring elements such as mindfulness, self-care, and stress-reducing techniques. Practical strategies for integrating these elements into daily routines are discussed, fostering a holistic approach to healthcare professionals’ well-being.

What can attendees expect to gain from the Practical Skills and Resilience Toolkit, and how will it help them navigate the challenges of the healthcare profession?
Answer: The course concludes with a comprehensive exploration of practical skills and tools, including a Resilience Toolkit. Attendees will gain actionable strategies to enhance personal resilience, reduce anxiety, and increase coping mechanisms. These tangible skills empower healthcare professionals to navigate the challenges of their profession while prioritizing their own mental and physical health.